if you are trying to make a handsome body then just follow our given steps
- Monitor calories. ...
- Eat a well-balanced diet. ...
- Go for lean protein sources. ...
- Make half of your meals a fruit or vegetable. ...
- Make your grain choices whole grain. ...
- Limit junk foods and processed foods. ...
- Drink adequate amounts of water. ...
- Take a vitamin and mineral supplements.
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